1 hour 46 minutes | Monday, 24 June 2024
Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock...
Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.
In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.
Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance
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You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9
For more information on the Wim Hoff Method, please visit www.wimhofmethod.com
Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/
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