Episodes
Bonus Episode!!! Due to lockdown, we have recorded this episode with Bally from Papyrus which will hopefully help you through lockdown or point you in the right direction if you need help. Remember it takes real courage and bravery to ask for help.Please check our new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soonPAPYRUS is the UK Charity for the prevention of young suicide (under 35).Need help?Thinking of Suicide?Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. We are open 9 am–12 am (midnight) eve...
We are joined tonight by Chris from the Samaritans and will be discussing how they can help you, and what to expect on a phone call to the Samaritans.SamaritansWe're working together to make sure fewer people die by suicide.Confidential support for people experiencing feelings of distress or despair.Please check out our new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soonPhone: 116 123 (free 24-hour helpline)Where to find The Black Country Blokes:https://www.facebook.com/theblackcoun...https://www.youtube.com/channel/UCaf9...https://twitter.com/BlackcountryThehttps://www.inst...
Tonight we are joined by Peter Gathercole RNMH to discuss dementia, Peter is an expert on dementia and has written a book on distress behaviour in dementia including coping strategies.Peter's Book:https://www.amazon.co.uk/Peter-Gather...Where to find Peter:https://www.endeavourcaretraining.co.uk/https://www.facebook.com/endeavourcar...Please check out new sponsor: https://mailchi.mp/57584791b85f/xcelblends-coming-soonWhere to find The Black Country Blokes:https://www.facebook.com/theblackcoun...https://www.youtube.com/channel/UCaf9...https://twitter.com/BlackcountryThehttps://www.instagram....
Tonight we are joined for the second time by Cheri Gillings to discuss addiction, recovery and poetry.Cheri's first pod: https://youtu.be/wA9xLGGbkUI#mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #introvertedextrovert Where to find The Black Country Blokes:https://www.facebook.com/theblackcoun...https://www.youtube.com/channel/UCaf9...https://twitter.com/BlackcountryThehttps://www.instagram.com/theblackcou.....
2 of the Gang drop a short episode on an important day - World Mental Health DayAlso do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals ...
Life with children is great. It throws us memories, fun times but also challenging ones too. Life with a child who has autism is also unique in it's own right too, as todays guest shares with 3 of the BCB gang.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportuni...
We sadly live in a world full of trolls and negativity. How do we combat it? Should we ignore it? Challenge it? Deal with it in silence? What are your thoughts?Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated t...
In a world expecting so much from us, one of the hardest things to do is to be ourselves. 3 of the gang talk about the difficulties and what they recommend for truly being yourself in a world that often seems like it wants the complete opposite from you.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sist...
Today is World Suicide Prevention Day 10/09/2020 and this needs highlighting due to the rate of suicides, which is at it hugest since year 2000.2 of the BCB Gang discuss a live episode, about the importance of speaking about such conversations and what their perspectives are.Watch the video here:https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQAlso do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed...
Todays episode we discuss the tragic death of Chadwick Boseman, the secrets we keep, purpose and also how to find balance in life whilst trying to not just be present in the now, but also leave an everlasting legacy.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opp...
The elephant in the room, addresses a serious message. We are now, in a time of history, summer 2020 where we will find a cure for corona before we find a cure for racism.Joined by Kev & Aren are joined by Joshua, Pete, Quinton on this episode which opens up the dialogue about the elephant in the room.Racism sadly is still alive.But can we beat it? Can we eradicate from society? Can we come with compassion, understanding and help one another regardless of our skin tone, or race and love each other equally?Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co...
Tonight we will be talking with Cheri about what she does and her life experiences What is The Listening Post? A Listening Post is a space in the community where people can receive the gift of being listened to. Think back, as you read to a time when you really felt listened to, heard, valued without judgments. In those moments when we are really listened to – we get to hear ourselves, we get stuff off our minds and we quiet down enough to see answers. Where to find The Listening Post: https://listenforwellbeing.com/ https://www.facebook.com/ListenforWel...Also do not forget to check out ou...
Not to be missed we are going live with Dr Singh who has been on the front line at Leicester Royal Infirmary during the Coronavirus pandemic, we will be discussing the mental health of Doctors and Nurses and the problems they have faced during the pandemic. Do we have a new crisis on our hands? A third of nurses experiencing ‘severe’ mental health issues due to Covid-19 (https://www.nursingtimes.net/news/cor... ) Doctors and nurses are risking their mental health for us as they treat coronavirus, health care workers report high rates of depression and anxiety, a new study shows. (https://ww...
Tonight we are delving into the life of Gary Tomlinson, boxer, model, photography are just some of his passions, but Gary has found you do not need major adversity to feel down. Where to find Gary: FaceBook: https://www.facebook.com/garysouthpawAlso do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daug...
Tough Enough To Care is aimed predominantly at men of all ages who currently fall into the trap of having to act macho instead of talking about feelings and the main aim is to prevent male suicide. If You Want to Change the World, Start Off by Making Your Bed - William McRaven:https://www.youtube.com/watch?v=3sK3w... Tough Enough To Care, Co-Founder Dan joins the Black Country Blokes #17: https://www.youtube.com/watch?v=rsFzH...Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking abo...
Tonight we are going to be discussing mental health in the lock down with special guest Ste Hanzel. Ste lives on his own which has been hard during lockdown. We have had Ste on before check out his first episode here: https://www.youtube.com/channel/UCaf9...Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, ...
We have a great guests for you tonight to end our week of live broadcasts to highlight mental health awareness week, Ian is from Mental Health First Services C.I.C they offer accessible and affordable mental health training to everyone. Mental health has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask for help in relation to mental distress leading to many taking there own lives.Some of the courses they offer are:ASIST SUICIDE PREVENTION COURSE 2 DAY FREE MENTAL HEALTH COMMUNITY COURSE YOUTH 1 D...
We are joined by Mick Maguire from Jewellery Quarter gym to discuss mental heath in sport and the positive impact sport has on the community.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100%...
In light of mental health awareness week, please do not forget many organisations are still open, such as the Black Country Women’s Aid. The Black Country women's aid is an independent charity which has supported survivors of abuse and exploitation in the West Midlands for 30 years.Services include: domestic abuse refuge and community support; rape, sexual violence and childhood sexual abuse support; forced marriage and honour based violence support; children and young people’s services; therapeutic services; and support for female offenders and women with complex needs.24hr Help line: 0121...
Very grateful to be joined by Nicki Cadman, the wife of BCB host Lee, who discusses life with a life limiting disabled child and the mental health impacts on the family. The rare form of epilepsy Dravet Syndrome that courageous Calla lives with is something that has had a knock on effect for the family and rest of the children. This story may resonate with yourselves as parents, or siblings, or people who grew up in a house where attention may feel somewhat diverted towards one person in the house.A heart warming story that sheds true insights into the life of the Cadmans.Please support and...
Niall Farrell, from the GB Boxing team joins the BCB gang and discusses his mindset, nerves and life as a boxer. With the Olympics being disrupted and injuries also hampering his life, Niall courageously shares his whole story showing vulnerabilities that all of us may experience in life.Never allowing his adversities to stop him, he is always looking towards turning his curses into blessings. Niall demonstrates this incredibly in this raw interview demonstrating tips and techniques we can all use to help us move forward in our own journeys.Also do not forget to check out our new sponsor co...
Under these strange times, it is okay for us to not be okay and recognise it is difficult. Motivation can often be an issue for us, as some days we feel bulletproof and others we are struggling. Now the sound quality of this episode is very off due to internet connections, but we hope you can visit the YouTube Channel and watch and take some informative information during these uncertain times to help you.Thank you to Marcus once more for coming on and sharing his wisdom.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blo...
Frazer Clarke joins the Black Country Blokes on today's' episode speaking about his story, his work ethic, morals as a human being and why the dream of winning the Olympics is still his number 1 goal.Some accolades to date:Super heavyweight: - 2018 Gold Coast Commonwealth Champion - 2015 English National Champion - 2018 European Union Champion - 2017 silver medallist at Europeans & much more!! We are proud & excited to have Frazer Clarke join us on the Black Country Blokes podcast!The streamed video version is up on our YouTube channel so be sure to check that out!Also do not forget to chec...
Are men immature? And if we are, why are men immature? Is it because we want to avoid embarrassment, we fear ridicule, or is it because we just like to have a lot more fun! (Sorry ladies). Kev, Craig, Lee & Steve all share their experiences of being somewhat immature, all for different reasons.Are you immature?Who are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers...
Sadly body dysmorphia is a condition many of us face in todays society. Whether this is the strains and pressures we put on ourselves, or whether it's caused by social influences. The guys discuss this topic and their own experiences with body dysmorphia.Have you ever suffered with body dysmorphia? Let us know and give us your thoughts too!Who are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, siste...
Sadly domestic violence stats have only risen during these times of lockdown due to covid/corona virus. Sadly this means, many people are seriously affected and being abused whilst stuck at home. This was a conversation we hoped that inspired people to just reach out and seek any assistance they required, to save their lives.We apologise for the poor internet connection and had to chop and change some parts of the edit, but our message is, check up on each other. Check up on your own well-being and please reach out if you ever need.Who are we?The Black Country Blokes consists of 4 regular g...
"You can 100% absolutely do everything you want. Why not just give it your all?" - Pedro GriffAn interesting topic discussing the education today along with stereotypes. 3 of the gang are joined by Pete, or as you may see him online as Pedro who discusses his story. An avid keen photographer but also a teacher, Pete discusses education on today's society but also leaves some tangible words of wisdom for those of us who are studying, about to study or have.A light hearted episode during the current circumstances we are going through. Of course we are all active across all social media platfo...
Sue Morris is a therapist who deals with Stress Relief & Well-being.Sue ends the show with: "Success is not final, failure is not fatal: it is the courage to continue that counts"An important lesson for each and everyone us. But Sue kindly jumped in to share her story and what drove her to do the amazing work she does today. Aren from the BCB has recently reached out to get advice and help from Sue after the episode as she can help with anxiety, stress, trauma, anger and so much more. This is a fantastic service open to us all, but also from someone who lives and breathes what she does.Hope...
This week Kev & Aren did a live Video on Tuesdays Facebook discussing their isolation experience, in a hope to let you all know that during corona, covid isolation we can actually reframe our perspective and mindset to see the beauty too.Some topics we discussed include:- Habits to implement during lockdown- Looking after one another- Perspective shifting our circumstances- How to be grateful for what we are currently experiencing& most excitingly, Kevs Jungle Book Baloo Dancing!Stay safe everyone & Reach out anytime ❤️Hope you found this useful, and do not forget to share and drop a review...
Who would have thought we would have been where we are today? We are all now, experiencing higher levels of anxiety, fear & uncertainty. Many of us have gone from living and thriving to survival. But in a time where we need to be working together more than other, during the corona virus (Covid-19) pandemic, we urge you all to remember one thing.Looking after yourself in these times first and foremost is not selfish. In order to be truly selfless, sometimes we need to be selfish too. We have to protect our own health, to help others and also to ensure we do not spread anything to those more ...