Begin Again with Davina McCall

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Thursday, 16 January 2025 - 53 minutes

In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.

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(00:00) Intro  

(01:02) Early Life & Career  

(01:19) Letting Go of Material Things  

(03:34) Change of Career  

(05:22) Social Media  

(08:28) Weight Loss  

(13:40) Finding Your Why  

(17:37) Becoming Plant-Based  

(22:30) Do You Feel Like You’re Restricting Yourself?   

(23:22) Gail's Exercise Routine  

(25:40) Zoe Ad  

(27:07) The Menopause  

(28:54) Did Gail Grieve Not Having Children Anymore?  

(31:37) What Being a Woman Means to Gail  

(34:59) Approaching Diet   

(38:10) Gail’s Spiritual Journey  

(42:28) Conquering Anxiety and Stress  

(44:22) Gail’s Book  

(46:28) What Is a Soul?  

(49:22) Davina's Round-Up  

Sponsored by:

ZOE - https://zoe.com and use code DAVINA10

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