The Diary Of A CEO with Steven Bartlett

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Thursday, 13 March 2025 - 1 hour 52 minutes

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success 

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. 

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 

00:00 Intro

02:21 What Do You Do?

07:07 Why Do People Come to You?

09:02 What Stops Us From Changing?

12:09 Don't Process the Past

16:34 What Are We Getting Wrong About Trauma in Modern Society?

21:59 Step 1: Insight, Awareness & Consciousness

22:47 How to Increase Your Awareness

25:30 The Meditation Process

29:48 How Meditation Takes You Out of Difficult Situations

35:19 Why Can't Some People Change?

40:36 Is the Identity We've Created Helping or Hurting Us?

44:28 You Need to Be Specific With Your Goals

47:27 Crazy Stories of War Veterans' Transformations

51:34 The Importance of Forgiveness

54:21 Should We Forgive Anyone No Matter What?

55:32 The Link Between Negative Feelings and Sickness

1:01:36 Ads

1:03:45 Is Routine Necessary in Our Lives?

1:04:51 The Brain and Heart Connection

1:06:45 Psychedelics and Medication

1:14:27 Advanced Meditators vs. Normal Meditators

1:22:31 The People Who Attend Your Retreats Are Changed Forever

1:26:00 Ads

1:34:17 What Is the Quantum?

1:40:33 The Overcoming Process

1:46:14 Joe's Religious Beliefs

Follow Dr Joe: 

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Website - https://g2ul0.app.link/7WNr8CzbGRb 

YouTube - https://g2ul0.app.link/5oqnE1sbGRb 

You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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Independent research

https://joedizpensa.tiiny.co/

Sponsors:

Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off

Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

WHOOP - https://JOIN.WHOOP.COM/CEO

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